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Holding 5- to 10-pound weights at sides, stand with right foot on top of 1-foot-tall
bench (a step also works). Straighten right leg to pull left leg up. Now, rise up on right
tows; then lower left foot back to floor. Do 3 sets of 15; then switch legs and repeat.
Works quadriceps, calves and clutes. Increases balance and ankle stability.
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